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T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

How to Safely Go Deeper in Your Yoga Poses

Every body is different and so are our strengths and flexibility levels. So how do we go deeper into our yoga poses safely?

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class. https://greatist.com/move/common-yoga-poses

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.