Muskelaufbau übungen

156 Pins
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1w
a man laying on top of a table in front of a medical chart and diagrams
Giải toả cơn đ.au thần kinh toạ❤️ #vungocson #drson #shorts
This may contain: two people are laying on the floor with their hands in the air and one person is falling down
0:27
Back pain 🤯
‼️ PROMO CODE - MICHALS30 ‼️ . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #exercises #mobility #stretch
two men in red shirts and black pants doing karate
Apprenez à vous défendre rapidement. Mon concept est adapté à vous tous.
an info sheet showing the different exercises to do for each person's body and shoulders
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Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a shirtless man leaning over on a chair with his leg up and the words, do this workout for big tedies 3 times per week for one month
0:36
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Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: an old man sitting in a chair with his legs crossed and the words make it habit 10 minutes every morning all the way till summer
0:46
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a poster with instructions on how to use the chair for backbench workouts
0:43
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
a man sitting on the floor next to an x - ray
Giảm đau thần kinh toạ🥰 #drson #vungocson | Instagram
This may contain: a man standing in front of a blue wall with the words vu mah on it
0:11
This may contain: a man laying on the floor in front of a bed
0:06
Vũ Ngọc Sơn
Stretch and release lumbar compression. #vungocson #drson
This may contain: a man sitting on top of a blue table in front of a window with a sign that says pain here
0:16
Vũ Ngọc Sơn
How to release lumbar compression with this tip. #vungocson #drson
a man standing in front of a blue wall with drawings on the walls and behind him
This may contain: a man in scrubs standing next to a refrigerator with an ad on the door
0:11
Vũ Ngọc Sơn
Stretch the back below the shoulder blades without assistance. #vungocson #drson
This may contain: a man standing in front of a medical display
0:15
Vũ Ngọc Sơn
This simple exercise will help restore mobility of the pelvic area. #vungocson #drson