WANT TO DO DRAGON FLAGS? - Quick drill you can use to eventually get to your first dragon flag! Dragon flags are an extremely challenging core exercise and they can take quite a long time to work up to. However, once you do, you can look as cool as Sylvester Stallone did when he popularized them in Rocky IV! One exercise that we enjoy as a precursor to dragon flags are reverse crunches. Here’s how your perform them: -
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique wi (Prison Workout Website)
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.