Thea Ringdal Holm

Thea Ringdal Holm

Thea Ringdal Holm
More ideas from Thea
you always look better than you think

Remember, you are more than just the thoughts in your head. You are many things. Listen to them all, don't let your mind bully your body. You are enough just as you are.

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

[Workout] How To Use Stretch Bands To Tone The Butt

[Workout] How To Use Stretch Bands To ToneGood morning! I'm not going to make in today I woke up not feeling well with no voice and coughing nonstop, sorry for the late notice

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.

Daily Morning Core Workout Routine With Video Tutorials – Toned

Daily Morning Core Workout Routine With Video Tutorials – Toned Chick - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

6 Inner Thigh Exercises - that will thin your thighs - and not build bulk. These inner thigh exercises make up a perfect thigh workout for women.

6 Inner Thigh Exercises - that will thin your thighs - and not build bulk. These inner thigh exercises make up a perfect thigh workout for women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The benefits of exercise to brain function even greater for those at genetic risk for Alzheimers ahealthblog.c

The benefits of exercise to brain function even greater for those at genetic risk for Alzheimers ahealthblog.c

Side Weight Instant reduction

8 Effective Exercises To Reduce Side Fat of Waist In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain