Have you ever tried yoga stretches for your body? We all know stretching is good. It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
Chakra: Ajna, Third eye or Bow chakra. The Brow Chakra is the of seven levels of consciousness in this philosophical model for balancing your energy. (Sources: Eastern Body, Western Mind and Chakras for Beginners.