Trening

8 Pins
·
1y
This may contain: the woman is doing exercises on her stomach and back while sitting on a couch with one leg in the air
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At home workout
DEMIC
DEMIC 
This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one
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This may contain: a woman doing different exercises on her stomach
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Leg Power and Sculpt Workout
This may contain: a woman doing yoga poses in different positions
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Rutina corta de ejercicios para hacer en casa
Esta rutina de ejercicios no te llevará más de 30 minutos hacerla. En mi caso, yo aprovecho para hacerla por la mañana mientras mi bebé todavía está durmiendo y no me lleva más de media hora en hacerla.
This may contain: the woman is doing exercises with her legs and feet in different positions to stretch out
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How can I slim down in 30 days?
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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This may contain: the woman is doing different exercises on her stomach and back, while wearing pink tights
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