Briohny Smyth "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.
Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness
One of the keys to success is passion. If you care about something or want it naturally you won't need to force yourself to work on it. The passion will be your fuel. Only work on things you are passionate about.