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legs

legs

Love the T Bar for back routines.

Love the T Bar for back routines.

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Briohny Smyth  "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.” She’s particularly fond of the inversions and arm balances that Vinyasa involves……..

Briohny Smyth "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.” She’s particularly fond of the inversions and arm balances that Vinyasa involves……..

Seriously

Seriously

She's done some respectable work here!!

She's done some respectable work here!!

Squats. No substitute .

Squats. No substitute .

I need this posted up on my wall. Great motivation!

I need this posted up on my wall. Great motivation!