Rikke Høiden

Rikke Høiden

Rikke Høiden
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Using Your Vacation to Improve Your Shape

Using Your Vacation to Improve Your Shape

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Mix it up your workout and improve your fitness level with these 15 fun push-up variations!

Mix it up your workout and improve your fitness level with these 15 fun push-up variations!

Chris Freytag demonstrating exercises to tone your triceps

Chris Freytag demonstrating exercises to tone your triceps

10 Tummy Tightening & Muscle Building Foods - Tattoosgallaries

10 Tummy Tightening & Muscle Building Foods - Tattoosgallaries

Double braid bridal hair: http://www.stylemepretty.com/maryland-weddings/2014/09/25/vibrant-dutch-wedding-inspiration/ | Photography: Rachael Foster - http://rachaelfosterphoto.com/

Double braid bridal hair: http://www.stylemepretty.com/maryland-weddings/2014/09/25/vibrant-dutch-wedding-inspiration/ | Photography: Rachael Foster - http://rachaelfosterphoto.com/

Prom hair

Prom hair

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

5 Supermodel Exercises to Get that Luscious Thigh Gap

5 Supermodel Exercises to Get that Luscious Thigh Gap