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Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

10 Squat Workout

10 Squat Workout

Mix it up your workout and improve your fitness level with these 15 fun push-up variations!

Mix it up your workout and improve your fitness level with these 15 fun push-up variations!

Chris Freytag demonstrating exercises to tone your triceps

Chris Freytag demonstrating exercises to tone your triceps

Try these 7 exercises to reduce the appearance of cellulite.

Try these 7 exercises to reduce the appearance of cellulite.

10 Tummy Tightening & Muscle Building Foods - Tattoosgallaries

10 Tummy Tightening & Muscle Building Foods - Tattoosgallaries

Double braid bridal hair: http://www.stylemepretty.com/maryland-weddings/2014/09/25/vibrant-dutch-wedding-inspiration/ | Photography: Rachael Foster - http://rachaelfosterphoto.com/

Double braid bridal hair: http://www.stylemepretty.com/maryland-weddings/2014/09/25/vibrant-dutch-wedding-inspiration/ | Photography: Rachael Foster - http://rachaelfosterphoto.com/

Prom hair

Prom hair

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!