Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Mix it up your workout and improve your fitness level with these 15 fun push-up variations!
Chris Freytag demonstrating exercises to tone your triceps
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