Spread some holiday cheer and decorate your home with these DIY Pinecone Christmas Trees. Create your own mini pinecone trees with spray paint and wine corks. Set up a little pine tree forest on the mantle, or take some to a local elderly home for the hol
Warrior 2 is a standing pose that strengthens your legs and core while opening your hips. In this powerful stretch, we like to think about inner power and what makes you powerful. In addition to physical power, this pose incre
Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the
Enjoy our FREE printable Autumn Yoga Sequence. This five part yoga sequence is perfect for kids, teens and adults to do together. Each pose is meant to inspire balance with the changing transition of summer into fall. 1 Yoga Tip For a Tiny Belly.