Yoga For a Better Night's Sleep - The Healthy Maven
Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep
10 Energizing Yoga Stretches You Can Do In Bed
We love this simple 8-pose yoga sequence that will poise you for better rest. Before bed, try these simple poses for a more peaceful sleep. Sweet dreams!
What You Really Need For A Successful Home Workout
If you’re looking to save time and money, working out at home can be a great alternative to joining a gym. If you do a little background reading on home workouts, you may suddenly feel like you need to invest in a load of equipment and start converting spare rooms here, there, and everywhere. In …
6 Yoga Poses For Depression and Anxiety - Tia Harding
Yoga is an amazing way to reduce depression and anxiety. Here are 6 yoga poses to help you.
12 Moves to make to recharge creative energy (yoga sequence inside)
Have you ever felt yourself falling into a deep, cavernous creative black hole where it felt like it would take moving mountains to get yourself going creatively again? There was a time when I worked in the belly of the basement of a clothing store. I was a stock manager there and I was responsible for unloading the towering boxes of new clothes that came into the store every day. There were no windows in the basement and only dingy overhead lighting to see by. Days went by where I…
Home - Yogallai
Yoga pose not only helps you to have deep sleep but also helps you to get refreshed and fully energized. #yoga #pose #deep #sleep #refresh #full #energy #healthy #exercise
Breathing Exercises for Sleep
Using a calming breathing technique, like the 4-7-8 method, to fall asleep faster can help many people. #sleep #sleepdisorders #deepbreathing #deepbreath
An Amazing Bedtime Yoga Routine to Help You Sleep
If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your mind.
Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites
If you can't fall asleep, or want to sleep better at night - try bedtime yoga! Discover 7 yoga sequences and yoga poses will help you relax after a long day, so you can sleep so much better!