René Kongsvoll

René Kongsvoll

René Kongsvoll
Flere idéer fra René
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

Strength training.

Strength training.

Strength Training for Back

Strength Training for Back

Strength Training for Legs

Strength Training for Legs

strength training for the abdomen

strength training for the abdomen

strength training for the arms

strength training for the arms

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Understanding Trigger Points - Neck Pain with Sore Shoulder

Understanding Trigger Points - Neck Pain with Sore Shoulder