René Kongsvoll

René Kongsvoll

René Kongsvoll
More ideas from René
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

strength training for the abdomen

Strength Training For The Abdomen - Fitness Healthy Exercise Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.

“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

This soothing restorative posture calms the nervous system eases muscle fatigue and helps restore healthy restful breathing. Many yoga instructors offer it as an antidote to exhaustion illness and weakened immunity.

Understanding Trigger Points - Neck Pain with Sore Shoulder

There are several trigger points which create pain in the neck, upper back and shoulder. This is a common trigger point but is easily over looked. This pattern creates pain that focuses in back of .