Renate Christensen

Renate Christensen

Renate Christensen
More ideas from Renate
Servings: 4INGREDIENTS1 banana, mashed, plus more sliced banana for topping½ cup Greek yogurt1 cup almond milk1 teaspoon vanilla extract¼ cup chia seeds1 cup strawberries, diced, plus more for toppingPREPARATION1. Mash the banana in a medium bowl.2. Mix the banana and the yogurt together until smooth.3. Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.4. Pour the mixture into an airtight container and refrigerate, covered for 30 minutes.5…

Healthy pudding to start your morning!Posted on May GMTStrawberry Banana Chia Seed PuddingServings: banana, mashed, plus more sliced banana for topping½ cup Greek cup almond teaspoon vanilla extract¼ cup chia cup strawberries, diced, plus more for to

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete!

"Be stronger than your excuses" - Unknown. #gymshark #motivation

"Be stronger than your excuses" - Unknown. #gymshark #motivation

MUSCLE GAINS: Wont six-pack Abs, gain muscle or weight loss, the...

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. A workout b…