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Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout
10-minute Plank Exercise.... *** Discover even more at the photo