More ideas from Remy
10 CrossFit workouts to find all the holes in your engine and upgrade your conditioning. Choose your next WOD from these 10 tough workouts.

10 CrossFit workouts to find all the holes in your engine and upgrade your conditioning. Choose your next WOD from these 10 tough workouts.

Whole-Body Oxford Drop Sets

The classic set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this descending pyramid technique.

Would LOVE to be this kind of beast!! #Crossfit workout !

Would LOVE to be this kind of beast!! #Crossfit workout !

Fast Shred Program: 4 Day Compound Set Workout Split

Workout SummaryMain GoalLose FatWorkout TypeSplitTraining LevelIntermediateProgram weeksDays Per Per minutesEquipment RequiredBands, Barbell, Bodyweight, Cables, …