More ideas from Reidun
8 minute flat ab workout

8 minute flat ab workout

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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A clean minimal list-style monthly bullet journal layout, reminiscent of Ryder Carrol's original format. Dividing the sections with Zebra Mildliners keeps the page clean and easy to read!