Rebekka Raudi

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Rebekka Raudi
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7 Pilates Moves for a Strong, Sexy Back... note that for the swan dive it is better to keep your arms reaching forward and for the scissors your spine should be in neutral i.e pelvis will feel heavier in your hands (like a bowl of fruit)

7 Pilates Moves for a Strong, Sexy Back. note that for the swan dive it is better to keep your arms reaching forward and for the scissors your spine should be in neutral i.e pelvis will feel heavier in your hands (like a bowl of fruit)