rebekka Brockmann

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rebekka Brockmann
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The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Looking to carve up a six pack like Ryan Reynolds! Do this abs routine per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

Have you every tried putting coconut oil in your coffee? If you didn’t use a blender, you probably experienced an unpleasant oil-slick. Not good. Something magic happens when you put the coconut oil and coffee in the blender together. It turns in to a creamy, delicious beverage that could rival any $6 coffee house concoction.... Read More »

Have you every tried putting coconut oil in your coffee? If you didn’t use a blender, you probably experienced an unpleasant oil-slick. Something magic happens when you put the coconut oil and coffee in the blender together. It turns in to a cre

Fluffy Sweet-Potato Biscuits recipe from Paula Deen via Food Network

Fluffy Sweet-Potato Biscuits Recipe : Paula Deen : Food Network (I made this wit half wheat flour, & half coconut oil- SO yummy!

Ny hals

Ny hals