Swap honey with maple syrup. This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients its so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,