Rebecka Ulsaker-Knudsen

Rebecka Ulsaker-Knudsen

Rebecka Ulsaker-Knudsen
Flere idéer fra Rebecka
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Mini photo album

Mini photo album

Workouts

Workouts

DIY zipper pouch / handbag - tutorial and template pattern http://www.handmadiya.com/2015/11/block-zipper-pouch-tutorial.html

DIY zipper pouch / handbag - tutorial and template pattern http://www.handmadiya.com/2015/11/block-zipper-pouch-tutorial.html

20-Minute Kettlebell Bikini Body Workout

20-Minute Kettlebell Bikini Body Workout

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.