Rebecka Smestad

Rebecka Smestad

Rebecka Smestad
Flere idéer fra Rebecka
9 butt exercises that are way more effective than squats

9 butt exercises that are way more effective than squats

Penny Rug Ornament

Penny Rug Ornament

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Crochet These Lovely Heart Slippers

Crochet These Lovely Heart Slippers

Ready to get started with yoga? Here are 5 yoga poses for beginners that you should practice every day.

Ready to get started with yoga? Here are 5 yoga poses for beginners that you should practice every day.

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

Running help. @Francisca Hernandez Hernandez Hernandez Hernandez Hernandez Isidora Fields I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!

Running help. @Francisca Hernandez Hernandez Hernandez Hernandez Hernandez Isidora Fields I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

How to Run with Proper Form and Technique

How to Run with Proper Form and Technique