Rebecca Andersen

Rebecca Andersen

Rebecca Andersen
More ideas from Rebecca
What better day to start a new program than today? :) #totalbody #transformation #skinnyms

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Anti-Inflammatory foods include Celery, beets, broccoli, blueberries, salmon, walnuts, chia seeds, turmeric, ginger, and pineapples.

Arthritis Remedies Hands Natural Cures - Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is ca

health benefits of fruits and vegetable #infographic #plantbased #health by lydia

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

10 Benefits of Celery + Nutrition Facts and Recipes - Dr. Axe

10 Benefits of Celery + Nutrition Facts and Recipes - Dr. Axe Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals. It also helps lower high cholesterol, among many other health benefits.

Cinnamon Benefits www.draxe.com #health #holistic #natural More

13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant