Foods for lower cortisol
Discover 10 powerful cortisol-lowering foods to help you reduce stress and feel your best! From antioxidant-rich berries to calming green tea, these natural options can support your overall health and well-being. Start adding them to your meals today for a happier, healthier you! #health
Make your gut microbiome feel AMAZING with these prebiotics!
Add these foods to your diet! Probiotics are the good bacteria that live in your gut to make everything balanced and happy. When your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue