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ANU TERA QUARTZ CUFF/NECKLACE | Sisters Of The Black Moon #jewelry

ANU TERA QUARTZ CUFF/NECKLACE | Sisters Of The Black Moon #jewelry

So awesome!!

So awesome!!

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

#MentalHealth #Depression #Recovery pic.twitter.com/J1Gz6jxWqC

#MentalHealth #Depression #Recovery pic.twitter.com/J1Gz6jxWqC

Chuck Palahniuk

Chuck Palahniuk

By: Laura Makabresku

By: Laura Makabresku

DARK Magic | Shadowflower

DARK Magic | Shadowflower

Moon Fashion Punk Hippie Batwing Tussle Fringes Stone Wash Poncho

Moon Fashion Punk Hippie Batwing Tussle Fringes Stone Wash Poncho

Found this posted by @ericgoonpowell fantastic guy by the way. I don't want to be one of those people that are all "proud to be an asshole" kind of attitude but this picture is so true for me. I live by a pretty set in stone rule of "if you're nice to me I'm nice to you". There are exceptions like if you're nice to me but rude to someone I care about I will hate you. If you cut me off in traffic Im gonna hate you. You could be the sweetest little grandma and imma still be mad at you for not…

Found this posted by @ericgoonpowell fantastic guy by the way. I don't want to be one of those people that are all "proud to be an asshole" kind of attitude but this picture is so true for me. I live by a pretty set in stone rule of "if you're nice to me I'm nice to you". There are exceptions like if you're nice to me but rude to someone I care about I will hate you. If you cut me off in traffic Im gonna hate you. You could be the sweetest little grandma and imma still be mad at you for not…