Yoga workouts

25 Pins

Robertas Bajoras

Shoulder Opener Stretches

Chest And Shoulder Stretches

Shoulder Opening Stretches

Chest Opening Stretches

Shoulder Stretches

Love this set of shoulder stretches! So many great ones I'm not even sure where to start. Check it out if you've spent too much time hunched over the computer today.

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Tight hip flexors? Try this great stretch for hip flexors!

an image of a man doing exercises for back pain

Correct Bad Posture

Bodyweight Back Workout

Bodyweight Back Workout - The Health Science Journal

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

an image of a person doing yoga with their arms and legs in the same position

Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal

an image of a diagram of the muscles and their corresponding functions to perform yoga exercises

Roll-Up - Abdominal Exercises for Spine and Core Stabilization, Part 2 - The Health Science Journal

Exercises for spinal and core movement and stabilization with a particular attention on the abdominal area and its importance in spinal flexion and core bal

a diagram shows how to do an exercise on the back and shoulder with one hand

Ashtanga Vinyasa Yoga

Crab - Exercises to Improve Flexibility of Your Back and Spine, Part 3 - The Health Science Journal

Anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting.

an image of a woman doing exercises for her back and shoulder muscles with the caption's description below

Back Straightening Exercises

Posture Correction Exercises

Posture Fix

Yoga Relaxation

Yoga Motivation

Stiff Back? Just One Stretch to Relax Your Back Muscles! - The Health Science Journal

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

an image of the muscles and their functions in order to help you learn how to use them

Double Leg Stretch - Abdominal Exercises for Core Stabilization, Part 6 - The Health Science Journal

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

an image of a woman doing exercises for her body and core muscles with the caption's description below

Cat Cow

Pilates Exercise

Bodyweight Back Exercises - Swimming - The Health Science Journal

an exercise poster showing how to use the back and shoulder exercises for lower body muscles

Coconut Health Benefits

Benefits Of Coconut Oil

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …