Positive Thinking Affirmations - Distance Learning - Digital & Print
101 free printable list of positive thinking affirmations for kids and young adults
Dialectical behavior therapy Cheat Sheet - NCLEX Quiz
Dialectical behavior therapy Cheat Sheet
A Self-Assessment Tool for Clients and Social Work Professionals
This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to acknowledge the good in you and to reassess your own…
Introduction to Coping
A Day in the Life of School Counseling...: Introduction to Coping
Free Printable DBT Diary Card
In this post, I've included a sample DBT Diary Card. It is the template I will use for examples that are shared at My Daily DBT. You can cl...
Healing Schemas
DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an...
DBT Handouts & Worksheets
DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness Skills States of Mind Handout (by Rachel Gill)Mindful…
Dialectical Behavior Therapy — Chapter 1: Basic Distress Tolerance Skills
Distress Tolerance Activity Cards
DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and...
Triggers and Coping Skills (Worksheet) | Therapist Aid
The Triggers and Coping Skills worksheet will help your clients learn about their triggers, and possible coping skills, related...
What Do You Really Want? How to Set a Goal and Go for It! A Guide for Teens | Beverly K. Bachel | 9781631980305 | Books
Free printable worksheet for school counselors: What Others See in Me from What Do You Really Want? How to Set a Goal and Go for It! A Guide for Teens. Use it to help students identify strengths.
Cognitive Behavioral Therapy (CBT) for Addiction
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Distress Tolerance – Part One (Distracting – A.C.C.E.P.T.S)
The second module I am going to look at is that of Distress Tolerance. Allow me to quote Marsha Linehan, “DBT emphasises learning to bear pain skillfully. The ability to tolerate and accept d…