raro gatto

raro gatto

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raro gatto
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Ustrasana - Camel = Works the psoas, thighs, hammies, lungs, neck, delts, pecks and the muscles that make our beloved 6-Pack Abs! The psoas passively lengthens in this pose, as do the pecks, biceps and muscles of the collar. Keep the neck as relaxed as poss.

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of

25 Powerful Yin Yoga Sequences We Love (And Why)

A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.

dragon-pose

Yin yoga is often referred to by its nickname - the yoga of surrender. The Yin style acquired this alias because of what it asks practitioners to do. Of everything - all the tension, tightness and resistance - and melt into a long-held yoga pose.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

Core wrist and arm strengthening tutorial: I've been slacking on practicing these and can definitely tell a difference. All of these poses are vital for building a strong foundation. Pictures 1-4 are a sequence of building up to full lolasana. Pictures 5 and 6 your goal should be to eventually bring your heels up off the floor. I'm not even able to do that yet. (Blaming my long legs...tips? ). by the_southern_yogi

Core wrist and arm strengthening tutorial: I've been slacking on practicing these and can definitely tell a difference. All of these poses are vital for building a strong foundation. Pictures are a sequence of building up to full lolasana.