rannveigsalte
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“Another long day of flights.... Better to stretch a bit... #yoga #ninayoga #sequence #yogaeverydamnday #yogagirl #inspiration #yogalife #vinyasa #om…”

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what you've got! You'll get there!

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what y

Essential Sequence: Fold into Lotus Pose | Jason Crandell Vinyasa Yoga Method

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Sequence for Revolved Triangle Pose

Idea for Dark Yoga Sequence. Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles