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stretch routine
63 Pins
2y
Collection by
Randy McNeal
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Lower Body
3 Pins
Stretches, Yoga, Massage
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marichyasana - Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination.
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Auricular. Acupressure points on the ear.
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active isolated stretching exercises for LMT's and other occupational therapists
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legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
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DownDigittyDog Detox benefits: Getting the heart higher than the head reverses the pull of gravity and aids in the circulation of blood and lymph. Also gently tones the abdomen, which stimulates digestion.
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Crescent Stretch: Opens and strengthens the muscles between the ribs
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Prev2 of 3Next 7. Sacral Points- for Menstrual Pain Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain. The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie
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