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5 Things to Quit Right Now: Trying to please everyone, fearing change, living in the past, putting yourself down, overthinking.

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A quote from #BruceLee "The more relaxed the muscles are, the more energy can #Flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use the brute force to knock someone over will only work to opposite effect." #Relaxation

A quote from "The more relaxed the muscles are, the more energy can through the body. Using muscular tensions to try to 'do' the punch or attempting to use the brute force to knock someone over will only work to opposite effect.