The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
_Are you, could you, dare you join in Screen-Free Week this week? Do your kids have too much screen time? 100 fun kids activities you could try this week as a family whether you're inspired to spend an hour, a day or the whole week screen free.