ragnhildskaren

ragnhildskaren

ragnhildskaren
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6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…

6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…

Khaki & navy outfit. I really like all these pieces, especially the dress & the coat

Khaki & navy outfit. I really like all these pieces, especially the dress & the coat

DIY Creative Projects from Old Wooden Pallets | Pallets Designs

DIY Creative Projects from Old Wooden Pallets | Pallets Designs

18 DIY Wooden Crate Ideas - Live DIY Ideas

18 DIY Wooden Crate Ideas - Live DIY Ideas

bar en palettes bois | lustre-jardin-palette-bois-bocal-vere-bougies palettes en bois dans le ...

bar en palettes bois | lustre-jardin-palette-bois-bocal-vere-bougies palettes en bois dans le ...

messy bun + cable knit sweater.

messy bun + cable knit sweater.

5 peinados para pelo corto----.Bellos ojos, mas bellos si ven bien.Controla tu vision cada año.lee nuestro blog Como relajar la vision y otros

5 peinados para pelo corto----.Bellos ojos, mas bellos si ven bien.Controla tu vision cada año.lee nuestro blog Como relajar la vision y otros

30 Best Braided Hairstyles That Turn Heads – Page 2 of 5 – Trend To Wear

30 Best Braided Hairstyles That Turn Heads – Page 2 of 5 – Trend To Wear

Weighted circuits

Weighted circuits