Ragnhild Christensen

Ragnhild Christensen

Ragnhild Christensen
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

When hanging pegboard, you want to make sure that the board is sitting 1/3" or so away from your wall so that the hooks, pegs, etc. can fit behind the board without damaging your wall. To do so, we put 7 washers on our screws to keep the board from the wall. You can also purchase little plastic spacers to go on your screws, but washers were a pretty cheap alternative. We also made sure to use wall anchors when hanging our pegboard, just to be safe and ensure that it can support weight

When hanging pegboard, you want to make sure that the board is sitting or so away from your wall so that the hooks, pegs, etc. can fit behind the board without damaging your wall. To do so, put 7 washers on our screws to keep the board from the wall.

This is such a pretty flower tattoo design!

This is such a pretty flower tattoo design!