5 Gentle CBT Questions to Calm Your Anxious Thoughts
When anxiety feels overwhelming, it’s hard to see a way out. By shifting your focus to what you can control and approaching yourself with more self-compassion, you can start to untangle those knots of worry. You deserve calm ♡ anxiety relief, calm anxious thoughts, mental health support, CBT tools, managing anxiety, self-compassion, mindful thinking, reframing negative thoughts, stress management, mental wellness
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