8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!
Yoga for Beginners - Tone & Shape Your Butt!
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.