Ragnhild Kristoffersen

Ragnhild Kristoffersen

Ragnhild Kristoffersen
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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga for Beginners - Tone & Shape Your Butt!

Yoga for Beginners - Tone & Shape Your Butt- not a bad 8 minute sequence, but the girl on the right had me laughing so hard I could barely concentrate.

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I gotta admit, I was skeptical. I mean, how is learning yoga easy for a tall, inflexible runner such as myself? But I have to say, this was much easier than murdering my enemies.

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

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