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Learn how to break the anxiety circle that keeps going round and round!

what is the anxiety circle and how do you break it? The anxiety circle is a 3 step process that goes round and round in a seemingly never ending way.

Owl for Alex today #tattoo #dotwork #dotworktattoo #mandala #mandalatattoo #owl #owltattoo ...

Jonathan J Toogood: Owl for Alex today .

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