15 Minutes Full Body Hiit Workout
Timing: 20 minutes Equipment: Mat Advantageous to: Lower-body toning Guidelines: Starting Whilst maintaining good form, with the movement, complete as many reps as you can during the time. Hurry before continuing on to the next exercise, where noticed. 1.
Missy Elliott - WTF (Where They From) ft. Pharrell Williams | Dance Fitness with Jessica
The queen is back!! OMG, I've been so excited to create this dance fitness routine to "WTF (Where They From)," the first song Missy Elliot has released in 10...
PARTYNEXTDOOR - Not Nice (Dance Fitness with Jessica)
Shout out to @50shadesofj_gray and @heyitstabitha for the awesome work they did choreographing this new dance fitness routine to "Not Nice" by PARTYNEXTDOOR....
Britney Spears - Slumber Party ft. Tinashe (Dance Fitness with Jessica)
For those of you who take my Live Stream class, y'all know Lauren Lovelace does a great job instructing when I'm not available; well she took over in this da...
Cardi B - Bodak Yellow (Dance Fitness with Jessica)
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!Subscribe to Dance Fitness with Jessica: h...
Conga (Zumba Remix) - Techno
My original simple steps! With my morning class. Hope u like it :)Please subscribe or like me on Facebook :https://www.facebook.com/funenergeticzumba
“Thick” by O.T. Genesis ft 2 Chainz - Dance Fitness with Jessica
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!Subscribe to Dance Fitness with Jessica: h...
Paul Eugene Hi Lo Aerobics Part 2
Hi Lo Aerobics Part 2 continues where part 1 left off but with more aerobic moves to get the heart pumping and burning fat, calories and assist with weight l...
"Ringa Ringa" Bollywood (Devi Sri Prasad · Aarya-2 )CoreoFitness "Mundo Guyi"
Paso a paso: https://youtu.be/hLEUUyQ1yFA Sígueme en estas Redes sociales https://www.facebook.com/guyimusic?ref=hl&ref_type=bookmarkhttps://www.facebook.c...
25 Mins Beginners At Home Aerobic Dance Workout l Aerobic Workout Full Video l Aerobic Class
25 Mins Beginners At Home Aerobic Dance Workout l Aerobic Workout Full Video l Aerobic ClassThank For Watching My Video, Subscribe for more videos: https://b...
"Backin It Up" by Pardison Fontaine Ft Cardi B - Dance Fitness With Jessica
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!Subscribe to Dance Fitness with Jessica: h...