Yoga & Stretching
All things yoga, stretching and foam rolling. Includes yoga routines and at-home yoga videos, stretching guides and foam rolling tutorials. Yoga guide styles…
This Intermediate Power Yoga Flow is for those who are looking to take their practice to the next level and to challenge themselves with more difficult yoga poses. This yoga flow will strengthen and tone your body through different muscles toning exercises and yoga postures. Click to start this free online full body workout now. | Juliana Spicoluk | Boho Beautiful
This 15 minute Yoga workout practice is all about toning and strengthening your booty and arms while focusing on your breath through tension releasing yoga poses. This is the perfect quick and effective workout that you can do to sculpt the lower and upper areas of your body. Click to start this pilates inspired mat workout. | At Home Workout | Boho Beautiful
Yoga is a great way to work with your heart chakra. Certain poses (asanas) will allow you to open up your chest & shoulders and improves the oxygen circulation in your body. Most of the yoga poses involve working with your breath. A yoga practice that emphasizes opening the heart center and chest will help you to activate this chakra.
This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day, and then taking it into a deep release of the glutes and hamstrings. Click to start this free online morning or evening yoga class led by Juliana Spicoluk. | Yoga Poses | Boho Beautiful
When it comes to the best yoga poses for sciatica, it's not as straight forward as it appears. Sciatica is a symptom - not a diagnosis, and many different issues can cause sciatic nerve irritation. Not all poses are great for your sciatica. Before you set out for yoga for sciatica, read this in-depth article to help tease out what to know before you practice.