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This article pin points 4 different biceps workouts that will help you develop bigger arms.

Testosterone is one of the hormones in your body that is responsible for driving muscle growth, strength development, improved bone density, improved energy levels and improved stamina. This is why increasing testosterone levels naturally is of top priori

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"18.0" WOD - 21-15-9 Reps for Time of:: Dumbbell Snatches (50/35 lb); Over-Dumbbell Burpees

"18.0" WOD - 21-15-9 Reps for Time of:: Dumbbell Snatches (50/35 lb); Over-Dumbbell Burpees

"Makimba" WOD - 15-10-5 Reps for Time: Dumbbell Thrusters (10 lb); Air Squats; Burpees

"Makimba" WOD - 15-10-5 Reps for Time: Dumbbell Thrusters (10 lb); Air Squats; Burpees

"Spehar" WOD - For Time: 100 Thrusters (135/95 lb); 100 Chest-to-Bar Pull-Ups; 6 mile Run

"Spehar" WOD - For Time: 100 Thrusters (135/95 lb); 100 Chest-to-Bar Pull-Ups; 6 mile Run