I Love Pilates

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Abs: Plank, Pike, Power  1. Lie on top of a stability ball with your shins on the ball, walking your palms out until your hands are underneath your shoulders in a push-up position.  2. Keeping your legs straight out, tighten your core and slowly use your abs to raise hips and pike up in a jackknife or upside down V position.   3. Slowly lower your tailbone back down into a push-up position and repeat move for 10-12 reps. Cardio, Yoga, Skinny, Fitness, Exercises, Stability Ball, Circuit Workout, Workout Circuit At Home, Fun Workouts
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Abs: Plank, Pike, Power 1. Lie on top of a stability ball with your shins on the ball, walking your palms out until your hands are underneath your shoulders in a push-up position. 2. Keeping your legs straight out, tighten your core and slowly use your abs to raise hips and pike up in a jackknife or upside down V position. 3. Slowly lower your tailbone back down into a push-up position and repeat move for 10-12 reps.
Outlines the repertoire for STOTT PILATES Essential Reformer with suggested repetitions and resistance settings where applicable. Pilates Workout, Fitness Workouts, Squats, Kickboxing, Pilates Reformer Exercises, Pilates For Beginners, Pilates Mat, Pilates Chair
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Outlines the repertoire for STOTT PILATES Essential Reformer with suggested repetitions and resistance settings where applicable.
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