massage

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· Last updated 3mo

Curated by

Prakash

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1️⃣ Back massages provide temporary relief, but for long-term back pain relief, focus on regular exercise and stretching to strengthen your back muscles, improve posture, and prevent future issues. 2️⃣ Prioritize regular exercise and proper technique for a healthy and strong back, which only takes 6 minutes a day and is inspired by yoga practice. . #flexibility #massage #massagetherapy #massagetutorial #backmassage #spamassage#backworkout#bodymassage #healingmassage #backcare #health #relax #

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Tutorial on how to massage the back. 💙

1️⃣ Back massages provide temporary relief, but for long-term back pain relief, focus on regular exercise and stretching to strengthen your back muscles, improve posture, and prevent future issues. 2️⃣ Prioritize regular exercise and proper technique for a healthy and strong back, which only takes 6 minutes a day and is inspired by yoga practice. . #flexibility #massage #massagetherapy #massagetutorial #backmassage #spamassage#backworkout#bodymassage #healingmassage #backcare #health #relax #

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