When thinking about the word ‘workout’, some of your favorite workouts may come to mind. That might be a SoulCycle class, a Yoga class, or even just simply your own groove at a local gym. Do those same thoughts come to mind when thinking about the word ‘movement’? Maybe so, or maybe not. Here I am going to share my experience and thoughts as to why I encourage myself to have daily movements as opposed to daily workouts.
