endurance workouts

Endurance running workouts are not just about putting one foot in front of the other; it’s an exercise in patience, persistence, and strategy. Building endurance requires a diverse set of workouts that go beyond the casual jog around the neighborhood.
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three girls standing on a track with their arms around each other
running workout for everyone 89
a woman running down a trail in the woods
running workout for everyone 86
a woman running on a trail in the mountains with her back turned to the camera
running workout for everyone 84
two people are playing with a kite on the street near water and grass in the background
running workout for everyone 81