Agnete Håkonsen

Agnete Håkonsen

Agnete Håkonsen
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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc

yes.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

13 Very Important Facts About the Pacific Crest Trail

13 Very Important Facts About the Pacific Crest Trail Halfway point is near Hwy 36 and St. From experience of past thru hikers you need to make this halfway point before July to finish trail.

PCT Letter On Trail

PCT if I could do it all over again.

It's now the time of year when people across the country are preparing for thru-hikes of some of the nation's most prized trails. The National Scenic Trails offer some of the best hiking, backpacki...

It’s now the time of year when people across the country are preparing for thru-hikes of some of the nation’s most prized trails. The National Scenic Trails offer some of the best hiking, backpacking, camping, and enjoyment of nature in … Read