derby & skates

Collection by Jennifer Pitts

289 
Pins
 • 
250 
Followers
Jennifer Pitts
Day in correlation to box squats, calf raises are a great workout that people pay little attention to. Calf raises will help strengthen your calf's and improve your running and strength to explode. Fitness Motivation, Fitness Diet, Health Fitness, Ankle Strengthening Exercises, Calf Exercises, Weight Exercises, Ankle Stretches, Calf Workouts, Circuit Exercises

Calf Raises — Internal Rotation

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping

Ankle strength and mobility are often neglected. And thats terrible because thes… Ankle strength and mobility are often neglected. And thats terrible because these small joints carry the entire weight of your body every day. Fitness Motivation, Fitness Tips, Health Fitness, Fitness Goals, Jiu Jitsu, Excercise, Strength Training, At Home Workouts, How To Plan

4 Exercises to Build Unbreakable Ankles | Onnit Academy

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …

Compression Foot Sleeves - Socks for Plantar Fasciitis - Socks for Heel Pain Health And Beauty, Health And Wellness, Health Tips, Health Fitness, Lose 5 Pounds, Losing 10 Pounds, 20 Pounds, Facitis Plantar, Plantar Fasciitis Exercises

FS6 Plantar Fasciitis Foot Compression Sleeve | Orthotic Shop

The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.

Black Plaid Graduated Compression Plantar Fasciitis Foot Sleeves for Men & Women, Reduce Ankle Swelling, Ankle Spur, Improves Blood Circulation for Fast Recovery, Optimal Support for Muscle Endurance - Heel Arch Support/ Ankle Compression Socks Heel Pain, Foot Pain, Ankle Pain, Swollen Ankles, Ankle Swelling, Foot Remedies, Natural Remedies, Health Remedies, Compression Sleeves

Rikedom Sports (1 Pair Best Plantar Fasciitis Foot Sleeves Graduated Compression Plantar Men and Women, Reduce Ankle Swelling Ankle Spur Blood Circulation

Amazon.com : Rikedom Sports (1 Pair Best Plantar Fasciitis Foot Sleeves Graduated Compression Plantar Men and Women, Reduce Ankle Swelling Ankle Spur Blood Circulation : Beauty

Get Better At Backwards Skating - a roller derby workout to improve backwards skating! Not every move she does is beneficial/proper form but I really enjoy a lot of what she is doing Roller Derby Drills, Roller Derby Skates, Roller Workout, Derby Time, How To Get Better, Fresh Meat, X Games, Roller Skating, Burton Snowboards

Get Better At Backwards Skating - Treble Maker 909

Backwards skating is hard, right? As a Freshie, trying going backwards for the first time can be nigh on impossibru! It hurts like hell too, you use muscles you didn’t even know you had! But backwards skating is essential in the derby of today and in my opinion, is super fun too. If you wanna ...

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second . Roller Derby Drills, Roller Derby Skates, Roller Skating, Ice Skating, Figure Skating, Hockey Training, Training Tips, Cardio, Track Roller

Gamechanger - How to Skate Fast! | Roller Derby Athletics

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second #Gamechanger ...

how to use k tape on a torn ankle Body Therapy, Physical Therapy, Ankle Sprain Recovery, Ankle Taping, K Tape, Kinesiology Taping, Sprained Ankle, Learn To Run, Athletic Training

KT Tape Ankle - Taping Instructions | Kinesiology Tape Info Center

KT Tape Ankle Taping Instructions. Before applying tape, clean the area to be taped with an alcohol-based skin cleaner or gel sanitizer.

Good check list I never would have thought about Tips for Newbies - Flat-Track Roller Derby and Outdoor Recreational Skating Derby Names, Roller Derby Girls, Quad Skates, Track Roller, Derby Day, Roller Skating, Disappointed, Tips, Flat

Tips for Newbies - Flat-Track Roller Derby and Outdoor Recreational Skating

In response to reading a newbie tips and tricks for new skaters to the sport of roller derby, needless to say, I was very disappointed. Th...

7 Minutes to a Perfect Hockey Stop Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Hockey Stop, Oh Captain My Captain, Derby Time, Hockey Training, 7 Minutes

7 Minutes To A Perfect Hockey Stop

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.