Shoulder Training

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Peak Fat Loss and Fitness

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Ultimate Upper-Body Crafting Gym Circuit · WorkoutLabs Fit

It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Low pulley front raises - shoulder excersise ~ Re-Pinned by Crossed Irons Fitness

A Fit Nurse

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond butter for me) 1/4 cup flaxmeal whisked into 1/3 cup of water 1/2 tbsp bourbon or 1 additional tbsp of water 1 1/2 tsp pure vanilla extract 1/2 tsp salt optional: chocolate chips, nutmeg and more pecans for toppings Crust: 1 3/4 cup wheat flour 1/2 tsp salt 1/3 cup coconut oil 1/2 cup cold water Method: For this recipe you may opt to use store bought crust or make…

Shoulder workouts

Muscle of the week: Shoulder Exercises

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…