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Oats For Breakfast
Why oats for breakfast? 🤔 It comes down to fibre and warmth. Carbs from the oats, apple and date, are warming to your body and if you run cold or have stiff joints…then this is a deeply nourishing recipe for you. Fibre will keep you full for longer and it’s a good idea to try to eat your carbs earlier in the day. Especially if you like it workout later in your day. The carbs will keep you full longer, give you energy so you can avoid the afternoon energy slump. Enjoy a little sweetnes...
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