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Dumbbell Squat
Use these form cues to make sure you’re targeting your glutes! Try to go slow and focus on mind muscle connection—aka make sure you feel each movement in your glutes! ⁃ Alternating Smith Machine Lunge: Wide split stance. Drive through your front heel, keeping your knee over your ankle. Feel that glute engagement with each step. ⁃ Dumbbell Squat: Wide stance, toes pointed out. Sit your hips back and down. Drive through your heels on the way up, focusing on that glute squeeze at the top. ...
