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This hearty vegan kale and cauliflower soup is easy to make with just a handful of healthy ingredients. Ready in about 20 minutes, budget-friendly, family-friendly, works for meal prep, full of flavour and nutrition, low-calorie, gluten-free and fat-free. Vegan Recipes Easy, Light Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Free Recipes, Quick Recipes, Recipes Dinner, Cauliflower Soup Recipes

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Recipe from

runningonrealfood.com

Vegan Kale and Cauliflower Soup

31 ratings · 30 minutes · Vegan, Gluten free, Paleo · Serves 4

daniellepascente

Danielle Pascente | LA Fitness Model & Trainer

31k followers

More information

This hearty vegan kale and cauliflower soup is easy to make with just a handful of healthy ingredients. Ready in about 20 minutes, budget-friendly, family-friendly, works for meal prep, full of flavour and nutrition, low-calorie, gluten-free and fat-free.

Vegan Recipes Easy

Whole Food Recipes

Vegetarian Recipes

Cooking Recipes

Cauliflower Soup Recipes

More information

This hearty vegan kale and cauliflower soup is easy to make with just a handful of healthy ingredients. Ready in about 20 minutes, budget-friendly, family-friendly, works for meal prep, full of flavour and nutrition, low-calorie, gluten-free and fat-free.

Ingredients

Produce

775 g 1 head of cauliflower

3 Carrots (175 g, medium

4 cups De-stemmed kale, lightly packed

4 cloves Garlic

1 tsp Parsley, dried

1 tsp Thyme, ground

1 White or yellow onion, diced (390 g), large

Canned Goods

6 cups Vegetable stock

Condiments

1 Lemon juice, fresh

Baking & Spices

1 Salt and pepper

1/2 tsp Sea salt

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