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The Ultimate Aerial Hoop Flow Sequence: Back Hangs and Spins

Vanilla Crush Fitness

1.9k followers

Notes

This is a great flow for those who love spinning. It incorporates back hangs and several twisty movements around the hoop. This is a fun entry to straddle through the hoop.

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Comments

The Ultimate Aerial Hoop Flow Sequence: Back Hangs and Spins | Aerial hoop, Aerial hoop moves, Aerial yoga