For As Long As Possible; From 0:00-3:00, 2 Rounds of:; 10 Push-Ups; 10 Jumping Squats; Then, from 3:00-6:00, 2 Rounds of:; 12 Push-Ups; 12 Jumping Squats; Then, from 6:00-9:00, 2 Rounds of:; 14 Push-Ups; 14 Jumping Squats; Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.