Dec 3, 2024 - 599 likes, 13 comments - megandahlman on April 29, 2024: "😫Are your WRISTS really fragile?😫 For countless women in their 40’s and beyond, having feeble, painful wrists can be a major limiting factor for being able to strength train. But we know that strength training is the very best way to build muscle mass, bone de…
